EMS (electrical muscle stimulation) triggers thousands of deep contractions in a single session, far more than a workout can. It rebuilds core strength after childbirth, lifts and firms, and adds the definition that makes a silhouette look finished.
Session length
30 min
Downtime
None
Feels like
Intense contractions
Best as
Weekly series
Re-engages deep abdominal muscles that pregnancy stretches and separates.
Stomach, glutes, arms or thighs. One focus area per session for the strongest result.
Boosts circulation and muscle activation, which athletes use to recover and build between training days.
Lie back for 30 minutes. The equipment does the work your body could not do alone.
Applicators are positioned on the chosen area: stomach, glutes, arms or legs.
Intensity ramps up gradually. You will feel strong, rhythmic contractions, like an intense workout without the strain on joints.
Expect mild muscle soreness the next day, the same as after a good training session.
Straight answers to what clients ask before their first session.
A session creates contractions at a depth and frequency voluntary exercise cannot reach. It complements training rather than replacing it.
A series of 4 to 6, roughly a week apart, delivers the clearest change. It is included in our Mami Core Restore package.
With your provider's clearance it is one of the best tools for rebuilding the core. We check your timeline during consultation.
Consultation (in person or virtual): $50. Packages carry the best per-session rate.
Payment plans availableOur non-invasive mommy makeover™
Three Sculpted Silhouette treatments for the stomach and sides (swap one or two sessions for back and sides), plus EMS muscle-toning sessions on the area you choose: stomach, glutes, arms or legs. One area per appointment.
Complete package
Sculpting + EMS
$1,400
Complete the series
Book online in under a minute, or send a question and Erica will reply personally.
